Mind Body Mat Pilates

Sarah’s beginner classes are brilliant. She clearly knows her stuff and creates a really welcoming environment for Pilates newbies. Classes are excellent value at £8.50 each when you block book and I couldn’t recommend more. Thanks Sarah!

I recently joined Sarah’s Pilates class and I am very impressed. Sarah is a great teacher and works with lot’s of different abilities. She gives everyone in the class attention and makes sure we are all doing the moves correctly. Each week we learn something different and I can continue these moves at home too. I had a prolapse disc last year and am find this class is really helping with my flexibility.

I have been doing Pilates with Sarah for several years now. She is an excellent teacher, lots of variety in the class exercises and each will be shown at various levels of difficulty but there is no pressure to do the hardest one, thank goodness 😀 I highly red,mend giving her classes a try.

I'm relatively new to pilates, so I went in as a rookie and not knowing what to expect. Sarah welcomed me aware I was a beginner And monitored my individual exercises. Have been attending for six weeks and looking forward to future classes. I would thoroughly recommend Sarah at all levels of teaching. Thankyiu to Sarah

After suffering from back pain for almost 40 years I recently joined Sarah’s Pilates classes with my husband & I can already feel the benefits. She works us hard but only as hard as we feel able to cope with, she is a great teacher always encouraging us to push our limits & to feel the results. I always enjoy the classes 👍🏻

Started back at pilates recently with Sarah and really enjoy the class. Sarah is really welcoming and knows her stuff and makes sure everyone is working to their own ability. Great sessions, highly recommend, thank you!

Having practised Pilates for over 25 years, finding Sarah was fantastic! She is so clever at working with mixed abilities and ensuring everyone, whatever their standard is challenged. I would recommend her for beginners to advanced, without hesitation!

I love Pilates with Sarah, she's really knowledgeable, and her commentary helps the class to understand both what to do but also why we're doing it! I've been attending the class for about 6 months and I'm hooked.... haven't suffered with back pain since, and I'm feeling much more flexible.

Sarah is so lovely, my first class she made me feel really welcome and explained every move in detail with easy and hard versions. She also took the time to make sure I was carrying out the move correctly and for maximum benefit. I have recommended Sarah to several people and now fully enjoy turning up to class as I can already feel it working 😁

I had been recommended to take up Pilates as part of my recovery from a recent surgical procedure. I was initially a bit unsure as i was always under the impression that pilates classes weren't attended my men. I have now been going for approximately 4 weeks, i am one of only 2 men who attends my class i am always made to feel welcome, Sarah is a very motivated instructor and always takes time to explain the exercises we will be undertaking, i really look forward to my Monday class Highly Recommended

Having played numerous sports for several decades I thought it might be worth trying Pilates to help look after my body. I'm really glad I took the plunge and joined Sarah's class. The classes are brilliant with Sarah explaining each exercise clearly and with enthusiasm and I'm defiantly benefiting from them.

Sarah's classes are very welcoming. She's keen to ensure everyone benefits from the pilates moves with the right breathing techniques and positions. She accommodates different levels of experience by sharing a choice of pilates positions. Her classes are fun and enjoyable.